Weigh In record (no journal entry) for 10 March 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1791 kcal
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Fat: 87.49g | Prot: 50.16g | Carb: 178.36g.
Breakfast: Coffee, Tasty Little Chewy Dark Chocolate Coconut, Probiotic Light Yogurt - Peach. Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, Butter, Sliced Tomatoes (3 Slices), Mayonnaise, Crab Cake, Sweet Potato Fries. Dinner: Merlot Wine, EMERALD SMOKED ALMONDS, Apricots, Cheddar Cheese. Snacks/Other: Pretzel Sticks, Wheat Thins Artisan Cheese Crackers Vermont White Cheddar. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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