Weigh In record (no journal entry) for 09 March 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1796 kcal
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Fat: 48.16g | Prot: 38.30g | Carb: 262.25g.
Breakfast: Coffee (Brewed From Grounds), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Thousand Island Salad Dressing, Oriental Ramen Noodles, Red Onions, Lettuce. Dinner: Syrah Wine, Premium Natural Soy Ginger Noodle Bowl. Snacks/Other: Wheat Thins Artisan Cheese Crackers Vermont White Cheddar, Milk Chocolate Bar with Almonds. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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