Weigh In record (no journal entry) for 07 March 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1573 kcal
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Fat: 80.46g | Prot: 76.93g | Carb: 183.05g.
Breakfast: Kashi Cereal, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, Oriental Ramen Noodles, Scallops. Dinner: A1 Steak Sauce, Angus Beef Top Round Steak, Thousand Island Salad Dressing, Red Onions, Cos or Romaine Lettuce. Snacks/Other: Intense Dark Espresso Escape, Wheat Thins Crackers - Ranch, Herbal Tea (Other Than Chamomile, Brewed), *DUTCH GOLD ORNG BLOSSOM HONE. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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