Weigh In record (no journal entry) for 04 March 2011
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1492 kcal
|
Fat: 77.95g | Prot: 54.26g | Carb: 110.21g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Egg, Hearty Grains 100% Whole Wheat English Muffins, Yellow American Cheese Singles, Coffee (Brewed From Grounds). Lunch: 14" Cheese Pizza (Thin Crust). Dinner: EMERALD SMOKED ALMONDS, Apricots, Cheddar Cheese, Syrah Wine. Snacks/Other: Espresso Escape Dark Chocolate. more...
|
|
2179 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|