jessicatomao's Journal, 03 March 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 51.46g | Prot: 81.45g | Carb: 153.52g.   Breakfast: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Nonfat Honey Greek Yogurt. Lunch: Rainbow Roll. Dinner: Cheddar Cheese, Petite Sirah Wine, Apricots, EMERALD SMOKED ALMONDS. more...

2228 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...