Weigh In record (no journal entry) for 02 March 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1525 kcal
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Fat: 46.62g | Prot: 61.21g | Carb: 197.74g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Pineapple, Honeydew Melons, Cantaloupe Melons, Grapes, Tuna & Salmon Seaside Combo. Dinner: EMERALD SMOKED ALMONDS, Apricots, Petite Sirah Wine, Cheddar Cheese. Snacks/Other: 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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2365 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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