Weigh In record (no journal entry) for 01 March 2011
|
171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1576 kcal
|
Fat: 59.69g | Prot: 72.85g | Carb: 181.80g.
Breakfast: Kashi Cereal, Coffee (Brewed From Grounds), Lowfat Probiotic Yogurt - Mixed Berry. Lunch: Original Rice Pilaf Mix, Brussels Sprouts, Angus Beef Top Round Steak. Dinner: Apricots, Petite Sirah Wine, Cheese Pizza. Snacks/Other: Espresso Escape Dark Chocolate, Mousse Temptations - Chocolate Indulgence, On The Go White Tea Drink Mix, Celery. more...
|
|
2335 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|