Weigh In record (no journal entry) for 28 February 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1335 kcal
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Fat: 50.98g | Prot: 94.75g | Carb: 138.61g.
Breakfast: Tasty Little Chewy Dark Chocolate Coconut, Lowfat Probiotic Yogurt - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Roasted Garlic and Parmesan Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Angus Beef Top Round Steak, Brussels Sprouts (Frozen), NEAREAST WLD MSHRM & HERB RIC. Snacks/Other: Espresso Escape Dark Chocolate, White Table Wine, Mousse Temptations - Chocolate Indulgence, Celery. more...
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2789 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 21.0 lb a week
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