jessicatomao's Journal, 27 February 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 87.29g | Prot: 35.28g | Carb: 99.11g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Lettuce, Plain Bread Sticks, Buffalo Wings (9). Dinner: Sour Cream, Ranch Flavor Tortilla Chips. Snacks/Other: Intense Dark Espresso Escape, Diet Coke (Can). more...

2028 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...