Weigh In record (no journal entry) for 23 January 2015
|
225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1663 kcal
|
Fat: 69.69g | Prot: 44.73g | Carb: 214.59g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Water (Bottled), Austin Cheese Crackers with Cheddar Cheese Filling, Bear Creek Minestrone Soup Mix, Saltine Crackers. Dinner: Fresh Selections Chef Salad. Snacks/Other: Peanuthead Boston Baked Beans (Candied Peanuts), Peanut Butter Cookie with Chocolate, 3 Musketeers 3 Musketeers Bar. more...
|
|
4399 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bowling - 3 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
mapakids's weight history
|