Weigh In record (no journal entry) for 11 April 2023
|
152.0 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
514 kcal
|
Fat: 24.83g | Prot: 26.49g | Carb: 44.64g.
Breakfast: Beef and Macaroni with Cheese Sauce (Mixture), Kinder Mini Eggs. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|