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amedina555
Journal
23 Jan 15
amedina555's Journal, 23 January 2015
amedina555's Profile
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Weigh In record (no journal entry) for 23 January 2015
248.8 lb
Lost so far:
15.6 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
988 kcal
Fat: 45.80g | Prot: 97.22g | Carb: 52.63g.
Lunch:
Spinach Salad, Cooked Salmon, Jet's Pizza Antipasto Salad (Small, 1 Serving).
Snacks/Other:
Carrots, Cuties Clementines, Celery.
more...
4155 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Working - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 5.6 lb a week
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