Weigh In record (no journal entry) for 12 April 2023
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130.1 lb
Lost so far: 29.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1060 kcal
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Fat: 75.93g | Prot: 68.63g | Carb: 28.01g.
Lunch: Brigadeiro de Colher, Quiabo Cozido, Torresminas Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Aviação Manteiga com Sal, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional. more...
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390 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...
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losing 5.4 lb a week
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