drchele's Journal, 23 January 2015

144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 48.32g | Prot: 84.53g | Carb: 150.10g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Chicken Curry. Dinner: Panera Bread Lentil Quinoa Bowl with Chicken, Brown Rice. Snacks/Other: Krusteaz Lemon Bar Mix, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...

1693 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...