Weigh In record (no journal entry) for 12 April 2023
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165.6 lb
Lost so far: 16.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1548 kcal
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Fat: 69.50g | Prot: 142.48g | Carb: 99.03g.
Breakfast: Reign Energy Drink, Compliments Old Cheddar Cheese Slices, Premier Protein Chocolate Protein Shake. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Sea Quest Seafood Medley, Aurora Hot Pickled Eggplants, Avocados . Snacks/Other: Premium Plus Soda Crackers, Egg, Premier Protein Chocolate Protein Shake. more...
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losing 14.0 lb a week
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