theblob3k's Journal, 13 July 2011

239.0 lb Lost so far: 57.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 56.74g | Prot: 75.83g | Carb: 256.50g.   Breakfast: Coffee, Soy Milk, Champions Greek Yogurt - Very Berry, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Blueberries. Lunch: Banana Puddings, Organic Crunchy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Vegetarian Burrito Bol. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...