Weigh In record (no journal entry) for 23 January 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1899 kcal
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Fat: 58.02g | Prot: 42.46g | Carb: 220.10g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Applebee's Tomato Basil Soup (Bowl), Celery , Cherry Tomatoes, Stop & Shop Baby Carrots, Green Peppers . Dinner: Thick Crust Pizza with Meat, Thick Crust Pizza with Meat. Snacks/Other: Deschutes Brewery Black Butte Porter, Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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gaining 4.2 lb a week
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