sweetiepie2023's Journal, 12 April 2023

161.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 45.18g | Prot: 52.52g | Carb: 65.70g.   Breakfast: Belvita Breakfast Honey & Nuts with Choc Chips, Nescafe Unsweetened Cappuccino. Lunch: Fried Onions, Extra Mature Cheddar, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Toby Carvery Cauliflower Cheese, Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots (from Fresh), Yorkshire Pudding, Roast Beef. Snacks/Other: Babybel Mini Babybel Light. more...

1771 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...