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BP 133/89
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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514 kcal
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Fat: 18.12g | Prot: 24.08g | Carb: 61.81g.
Breakfast: Egg, Toast with Jelly, Lowfat Plain Yogurt, Hard Granola Bars, Mott's Original 100% Apple Juice. more...
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losing 7.0 lb a week
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