Weigh In record (no journal entry) for 12 April 2023
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1429 kcal
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Fat: 63.94g | Prot: 61.84g | Carb: 149.45g.
Breakfast: Варенье, Домик в деревне Творог Мягкий 5,5%, Мясновъ Молоко 2,5%, Not Bad Протеин Рафаэлло, Ясно Солнышко Овсяные Хлопья #1. Lunch: Мясновъ Молоко 2,5%, Огурец (с Кожурой), Мясновъ Котлета Домашняя, Макароны с Маслом. Dinner: ПП Шаурма. Snacks/Other: Botanica Смесь Сладкая. more...
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losing 0.8 lb a week
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