Weigh In record (no journal entry) for 23 January 2015
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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3120 kcal
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Fat: 120.86g | Prot: 104.17g | Carb: 413.15g.
Breakfast: Provamel Rice-Almond, AH Puur & Eerlijk Biologische Halfvolle Melk, Body & Fit Omega Zadenmix, Banaan, Goji Bessen, Leev Geroosterde Oergranen Havermout, Body & Fit Pindapasta, Walnoten, Volkoren Brood, AH Blauwe Bessen, Appel. Lunch: Volkoren Brood, Sinaasappelen, AH Gelderse Gekookte Worst. Dinner: Grand'Italia Spaghetti, Olijfolie, Parmezaanse Kaas (Geraspt), AH Blokjes Tomaat in Tomatensap, AH Puur & Eerlijk Biologisch Rundergehakt, Feta Kaas, Komkommer (met Schil), Gemengde Sla, Cherrytomaten. Snacks/Other: AH Groentechips, Omega Zadenmix, Dadel, amandel, cacao, havermout, zelfrijzend bakmeel, kokosolie, walnoot, Banaan, Gekookt Ei, Banaan, Sinaasappelen. more...
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3488 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 1.5 lb a week
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