Weigh In record (no journal entry) for 11 April 2023
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125.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1352 kcal
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Fat: 44.14g | Prot: 75.97g | Carb: 162.51g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, Philadelphia Regular Cream Cheese, Osem Israeli Matzah. Lunch: Harris Teeter Grilled Chicken, Chop't Mexicali Vegan Salad. Dinner: Classic Cooking Potato Kugel, Beef Brisket (Whole, Lean Only) . Snacks/Other: Terra Original Chips, Osem Israeli Matzah, Apples. more...
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losing 2.8 lb a week
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rd12345's weight history
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