Weigh In record (no journal entry) for 11 April 2023
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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310 kcal
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Fat: 14.00g | Prot: 38.00g | Carb: 11.00g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge, Great Value Hard Boiled Eggs. more...
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losing 1.4 lb a week
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dwhmlh's weight history
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