Santi3540's Journal, 11 April 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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290 kcal

Fat: 6.70g | Prot: 13.75g | Carb: 45.02g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. more...

2477 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...