Weigh In record (no journal entry) for 11 April 2023
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1550 kcal
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Fat: 119.59g | Prot: 60.64g | Carb: 57.52g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise. Lunch: Roasted Salted Cashew Nuts, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Equate Keto Fat Cups Peanut Butter, Guacamole, Great Value Sharp Cheddar Cheese, Cucumber (with Peel), Sunset Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express American Mix Salad. more...
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losing 3.5 lb a week
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