Weigh In record (no journal entry) for 11 April 2023
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1660 kcal
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Fat: 84.57g | Prot: 96.51g | Carb: 142.49g.
Breakfast: Reign Energy Drink, Compliments Old Cheddar Cheese Slices, 2% Fat Milk, Premier Protein Chocolate Protein Shake. Lunch: Aurora Hot Pickled Eggplants, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Triscuit Original Thin Crisps, Egg, Our Finest Chicken Korma, Aurora Hot Pickled Eggplants, Avocados . more...
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gaining 4.2 lb a week
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