drchele's Journal, 22 January 2015

146.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 53.64g | Prot: 54.73g | Carb: 114.74g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Almonds. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Lemon Bar Cookie, Publix Red Seedless Grapes. more...

1959 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...