Weigh In record (no journal entry) for 23 January 2015
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134.9 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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952 kcal
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Fat: 25.58g | Prot: 35.62g | Carb: 147.58g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Sultana Bran, Black Swan Low Fat Greek Style Yoghurt, Low Fat Milk. Lunch: Corn, Cucumber (with Peel), Quinoa (Cooked), Olive Oil, Feta Cheese, Snow or Sugar Snap Peas. Snacks/Other: Peaches, Banana Bread, Reduced Fat Latte Coffee, Bananas. more...
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gaining 0.3 lb a week
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ubergroove's weight history
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