Weigh In record (no journal entry) for 13 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2011:
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1867 kcal
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Fat: 49.20g | Prot: 113.04g | Carb: 227.34g.
Breakfast: Tangerines (Mandarin Oranges), Sriracha, Tomatoes, Red Onions, Brown Mushrooms (Crimini Italian), Green Peppers, 100% Natural Multi-Grain Thin Buns, 100% Liquid Egg Whites, Golden Flaxseed, Coffee. Lunch: 100% Natural Whole Wheat Thin Buns, All Natural 93% Fat Free Ground Turkey, Alfalfa Sprouts, Minced Garlic, Red Onions, Thick & Chunky Salsa - Mild, Select Light Red Kidney Beans, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Salt, Vegetable Oil, Alfalfa Sprouts. Dinner: breakstone's fat free, craisins, red onion, lemon juice realemon, Sugar Snap Peas, canned tuna in water, serrano pepper. Snacks/Other: 8" Sausage Pizza, Light Beer, Low Moisture Part-Skim Mozzarella String Cheese, braeburn apple. more...
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3106 kcal
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Activities & Exercise:
Roller Derby Practice - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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