Weigh In record (no journal entry) for 13 July 2011
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2202 kcal
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Fat: 77.53g | Prot: 149.40g | Carb: 225.48g.
Breakfast: Milk (Nonfat) , coconut peanut butter , Buttermilk Waffles, vp2. Lunch: vp2, lean cusine sesame. Dinner: Chewy Lowfat Granola Bars - S'mores, coconut peanut butter , Whole Grain Blends - Brown Rice Pilaf, Tilapia Loins, vp2, DGC(w/protein shake). Snacks/Other: Cashew Nuts. more...
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losing 9.8 lb a week
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