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204.4 @MW
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1892 kcal
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Fat: 54.57g | Prot: 58.34g | Carb: 215.13g.
Breakfast: Bananas, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Beer. Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: Snickers Ice Cream Bar (50g). more...
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losing 3.5 lb a week
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