Weigh In record (no journal entry) for 10 April 2023
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204.8 lb
Lost so far: 54.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2520 kcal
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Fat: 128.12g | Prot: 59.02g | Carb: 300.99g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Tillamook Classic Mac & Cheese, Eckrich Ham off The Bone, Nature's Own Brioche Style Butter Rolls, Corn Pudding. Dinner: Nature's Own Brioche Style Butter Rolls, Eckrich Ham off The Bone. Snacks/Other: Twix Twix Minis (1), Kroger Caramel Cake, Navels Oranges, Hershey's Kit Kat, Pecan Pie . more...
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gaining 9.8 lb a week
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