Weigh In record (no journal entry) for 10 April 2023
|
217.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
680 kcal
|
Fat: 28.00g | Prot: 44.00g | Carb: 64.00g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Dh- Fulfil Chocolate Salted Carmel, Lilly B's Organic Bean, Rice & Cheese Burrito. more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|