Weigh In record (no journal entry) for 10 April 2023
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167.0 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1977 kcal
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Fat: 86.65g | Prot: 74.10g | Carb: 240.07g.
Breakfast: Seaweed, 2% Fat Milk. Lunch: Seaweed, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Avocados , Aurora Hot Pickled Eggplants, Simply Food Chicken Parmesan on Spaghetti. Snacks/Other: Reign Energy Drink, Snack Pack Jello, Mentos Mint, Reduced Sugar Jelly, President's Choice Multigrain Cranberry Bread. more...
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losing 2.8 lb a week
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