Weigh In record (no journal entry) for 10 April 2023
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201.6 lb
Lost so far: 32.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1553 kcal
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Fat: 96.50g | Prot: 82.00g | Carb: 121.00g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Large). Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Habit Burger Charburger. Snacks/Other: Trader Joe's Sea Salt Brownie Petites. more...
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losing 0.5 lb a week
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