Kenna Morton's Journal, 10 April 2023

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 27.68g | Prot: 72.05g | Carb: 130.90g.   Breakfast: Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Milk (Nonfat), Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Chobani Nonfat Plain Greek Yogurt (170g), Daisy Low Fat 2% Small Curd Cottage Cheese, Sunsweet Dried Pitted Prunes. Dinner: Walden Farms Calorie Free Ranch Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Sunset Campari Tomatoes, Aqua de Jamaica (hibiscus ice tea), Publix Large Shrimp, Heinz Original Cocktail Sauce, Cooked Asparagus (from Fresh), President's Choice Cranberry Orange Sauce. more...

1496 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...