Weigh In record (no journal entry) for 22 January 2015
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1209 kcal
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Fat: 113.00g | Prot: 37.61g | Carb: 9.90g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Spectrum Organic Virgin Coconut Oil, Boar's Head Colby Jack Cheese, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Grilled Chicken, Kroger Grape Tomatoes, Kroger Romaine Hearts, Carapelli Extra Virgin Olive Oil. more...
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losing 1.8 lb a week
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 Comments
Awesome - the scale is moving!
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22 Jan 15 by member: jmb3450
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