Weigh In record (no journal entry) for 13 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2520 kcal
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Fat: 110.61g | Prot: 91.47g | Carb: 322.93g.
Breakfast: banana, Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: strawberry preserve, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: 1/3 lb Hamburger, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Pepper Jack, Table Water Crackers, All Natural Yogurt - Coffee, Old Fashioned Ginger Snaps Cookies, Navels Oranges. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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