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Skeetersd
Journal
22 Jan 15
Skeetersd's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
155.5 lb
Lost so far:
20.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
841 kcal
Fat: 35.31g | Prot: 43.49g | Carb: 86.34g.
Breakfast:
Burrito with Chicken.
Lunch:
Multigrain Crackers, Salisbury Steak.
Snacks/Other:
Strawberry Shortcake.
more...
2224 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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