Weigh In record (no journal entry) for 13 July 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1255 kcal
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Fat: 30.82g | Prot: 43.86g | Carb: 139.71g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: mixed fruit bowl Great Value, banana, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: corn on the cob, Caesar Salad Dressing, rainbow slaw, sweet leaf green tea, coffee, Spicy Jalapeno Salsa, harvestland chicken thigh filet. Snacks/Other: merlot wine, almonds. more...
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losing 6.2 lb a week
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