Weigh In record (no journal entry) for 22 January 2015
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1168 kcal
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Fat: 65.00g | Prot: 58.50g | Carb: 83.75g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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losing 9.8 lb a week
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