Weigh In record (no journal entry) for 22 January 2015
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248.8 lb
Lost so far: 7.0 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2015:
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1670 kcal
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Fat: 71.53g | Prot: 55.32g | Carb: 205.26g.
Breakfast: Dunkin' Donuts Croissant Donut, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Hash Browns (6), Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Sugar, Dunkin' Donuts French Vanilla Swirl. Lunch: Great Value Minced Garlic, Black Pepper, Salt, Parsley (Dried), Parmesan Cheese (Grated), Organic Valley Heavy Whipping Cream, Ronzoni Linguine Pasta, Pacific Natural Foods Organic Free Range Chicken Broth. more...
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2749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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