Weigh In record (no journal entry) for 22 January 2015
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324.0 lb
Lost so far: 24.6 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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556 kcal
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Fat: 27.83g | Prot: 55.08g | Carb: 26.71g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Borden Sharp Cheese Singles, Wal-Mart Pork Cube Steak, Mashed Cauliflower. Snacks/Other: Market Pantry Sugar Substitute made with Sucralose, Bigelow Tea Constant Comment Tea. more...
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gaining 2.8 lb a week
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