LaShuan's Journal, 12 September 2009

Today I have a lot planned, probably more than what I will be able to accomplish so I am up bright and early to get started!

Yesterdays work out - nonw

Measurements

Body Fat% - 23.2
Muscle Mass% - 41.8
Body Water% - 58.2
Bone Mass- 4.8 LBS

135.4 lb Lost so far: 17.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 42.55g | Prot: 55.28g | Carb: 160.31g.   Breakfast: motts applesauce, turkey bacon, egg. Lunch: Fiber One. Dinner: Grilled chicken snack wrap, McDonalds Sweet Tea. more...

1902 kcal

Activities & Exercise: Shopping - 2 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...