Weigh In record (no journal entry) for 22 January 2015
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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851 kcal
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Fat: 38.86g | Prot: 21.68g | Carb: 113.29g.
Lunch: Fruit Salad (without Citrus Fruits), Watermelon. Dinner: Great Value Saltine Crackers, Sunbeam Large White Bread, Kroger Tuna in Water, Hellmann's Real Mayonnaise. more...
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losing 4.9 lb a week
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