Weigh In record (no journal entry) for 22 January 2015
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249.6 lb
Lost so far: 14.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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920 kcal
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Fat: 19.07g | Prot: 113.06g | Carb: 73.17g.
Breakfast: Frozen Blueberries, Oatmeal. Lunch: Cooked Salmon. Dinner: Green Giant Three Bean Salad, Rudy's Turkey, Rudy's BBQ Sauce. Snacks/Other: Cuties Clementines, Carrots, Celery. more...
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4432 kcal
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Activities & Exercise:
Working - 8 hours and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 5 minutes, Arc Trainer - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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