Weigh In record (no journal entry) for 22 January 2015
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179.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2053 kcal
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Fat: 78.95g | Prot: 134.18g | Carb: 212.10g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Light Multi-Grain English Muffin, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Italian Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McDonald's Quarter Pounder with Cheese, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Atkins Advantage Chocolate Peanut Butter Bar, Snyder's of Hanover Mini Pretzels, Blueberries, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar, Strawberries. more...
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losing 3.5 lb a week
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