Weigh In record (no journal entry) for 22 January 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1545 kcal
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Fat: 64.50g | Prot: 73.72g | Carb: 103.90g.
Breakfast: Apples, Apple Barn Apple Butter, Brownberry Sandwich Thins Multi-Grain, Peanut Butter, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water. Lunch: Trident Seafoods Wild Mahi-Mahi Burgers, Pork Loin (Tenderloin), Ghirardelli Peppermint Bark Squares. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Fat Free Dairy Whipped Topping, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kendall Jackson Chardonnay, Light Beer. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Sargento Light Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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 Comments
Thanks for your support, Lindsay. Logging what I eat really has helped me plus the information I picked up from you and the program. Hope all is well with you!
04 Feb 15 by member: joyce bacalis
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