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28.7%. 21.4 BMI. Day 10 of 60.
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1410 kcal
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Fat: 54.75g | Prot: 51.17g | Carb: 195.50g.
Breakfast: Navels Oranges , Just Organic Apple Cider Vinegar, Herbal Tea, Coconut Meat, Protein Bar, Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Cinnamon. Lunch: LOTTE Ghana Roast Milk Chocolate, Cherry Tomatoes, Black Beans (Canned), Sauerkraut (Low Sodium, Canned) , Kimchi, Bolognese, Brown Rice. Snacks/Other: The Chia Co Chia Seed, Fruit Salad, Cheezels Original Cheezels (Box), Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 15.4 lb a week
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