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been eating better-getting a little more protein-but need more-at least I didn't gain!!GOOD JOB!
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2015:
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1194 kcal
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Fat: 47.68g | Prot: 45.92g | Carb: 159.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown and Serve Beef Sausage Links, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Dinner: Lettuce, Russian Salad Dressing (Low Calorie), Cooked Brussels Sprouts, Smart Ones Chicken Strips & Fries, Diet Soda. Snacks/Other: Jif Creamy Peanut Butter, Bananas, Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Cookie, Boiled Egg. more...
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2361 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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